… Karate, aikido, and jujitsu are just some of the traditional martial art forms you will be introduced to. This class is ongoing. Saturdays 10:30 - 11:30 a.m., Mondays and Thursdays 7:30 - 9:00 p.m. $40 for 8 classes SENIORS IN BALANCE is a blend of Tai Chi Qigong, Yoga, and Western Mind/Body Science to improve balance and coordination. Fee by donation. Ongoing classes held Thursdays from 1:30 - 2:30 p.m. BINGO! You do not need to be a member to join us for great company and BINGO, Thursdays from …
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Norcal Self Defense is a group open to all who wish to share, learn and practice simple, realistic, practical techniques and mind set for the purpose of self defense and personal safety. Anyone who wishes to join us is welcome. All ages and levels of fitness can participate. No prior martial arts training is needed. All of us have the right to feel safe and to avoid harm from anyone who seeks to control or injure us. Anyone who would like to join us to practice and share is most welcome. I beg …
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